Optimal Muscle Training
In this instructive book/DVD combination, chiropractor and personal trainer Ken Kinakin addresses the weight trainer who may have reached a plateau. Kinakin, also a certified strength and conditioning specialist, discusses in deep detail the issue of muscle imbalance, including the reasons it occurs and the types of training that will solve the problem. Fully illustrated for correct interpretation of the exercises, this book also offers testing for efficient self-diagnosis so that readers know just which parts of this concrete program will serve them best. Kinakin`s DVD goes further with this vital information, demonstrating muscle testing as well as the specific exercises, to ensure that users will reach their own highest levels of efficiency in weight training. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
Pig Island
When tourists videotape a vaguely human creature on Pig Island, off the coast of Scotland, Joe Oakes, a journalist and professional debunker of paranormal hoaxes, jumps into action. In order to find the truth, he has to deal with a secretive cult led by his old rival, the deranged but charming Malachi Dove. Soon enough, events begin to spiral into violence and madness, and Oakes must reexamine his no-nonsense attitude and face the fact that he might be partly responsible for the horrible crimes being committed. Mo Hayder has made a name for herself writing brilliantly grim and vicious thrillers (THE DEVIL OF NANKING), and PIG ISLAND continues to demonstrate her keen ability to blend sophisticated concepts (truth, skepticism, and the nature of evil) with blood-curdling horror. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.